You can also soak in a hot bath and add a few drops of rosemary oil to the tub. Use it for headaches, sprains, muscle soreness or pain, rheumatism or arthritis. Mix 1 teaspoon of a carrier oil with 5 drops of rosemary oil to create an effective salve. Rosemary oil has anti-inflammatory and pain-relieving properties you can benefit from by massaging the oil on the affected area. Use this spray at night on your pillow to relax, or spray it into the air indoors any time to relieve stress. To create an anti-stress aromatherapy spray, simply combine in a small spray bottle 6 tablespoons of water with 2 tablespoons of vodka, and add 10 drops of rosemary oil. You can combat stress instantly using an essential oil diffuser or even by inhaling over an open bottle. When stress is chronic, cortisol can cause weight gain, oxidative stress, high blood pressure and heart disease. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in "fight-or-flight" mode. Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. Applying rosemary oil in this way on a regular basis detoxifies the liver and promotes gallbladder health. To treat stomach ailments, combine 1 teaspoon of a carrier oil such as coconut or almond oil with 5 drops of rosemary oil and gently massage the mixture over your abdomen. It also stimulates appetite and helps regulate the creation of bile, which plays a crucial role in digestion. Rosemary oil can be used to relieve a variety of gastrointestinal complaints, including indigestion, gas, stomach cramping, bloating and constipation. However, rosemary oil has a wide range of uses, from treating ailments and pains to promoting hair growth, making it beneficial to have on hand in your home. Rosemary essential oil has a woodsy fragrance and is considered a mainstay in aromatherapy. Popularly known for being a culinary herb, rosemary is from the mint family and has been used in traditional medicine for centuries. 8 Ways That Rosemary Can Improve Your Mental, Emotional, and Physical Well-Being
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